Your body is an energy system: an Eastern approach to healing

According to Eastern medicine, the root cause of physical and mental disorders is a disruption of vital energy flow in the human body. This flow can be manipulated and activated through special energy-balancing techniques, with the most popular being point pressure massage, acupuncture, cupping, yoga poses, and meditation. In the Western world, massage is mostRead more ⟶

Reflexology, acupressure, acupuncture – how do they differ?

Acupressure and acupuncture are both Eastern treatment methods that target energy points on the human body: acupressure applies manual pressure, while acupuncture involves the insertion of needles. Acupuncture is regarded as a subtler and more complex method, typically practiced in specialized clinics of Chinese medicine. In contrast, acupressure and its Western equivalent, reflexology, are categorizedRead more ⟶

Unique Thai treatment that’s well worth a try

Massage with hot herbal compress is a key element of traditional Thai medicine and a must-try when visiting a Thai spa or massage parlor. The therapy is based on the use of cotton bags filled with a mixture of traditional Thai herbs, which, when heated with steam, release their healing and aromatic properties. These herbalRead more ⟶