Emotional fatigue, manifesting as deep exhaustion and persistent physical tension, can be alleviated with targeted self-massage of specific acupoints. For a holistic approach, consider the following five acupoints: Baihui, Neiguan, Qi Hai, Zusanli, and Sanyinjiao, which are located on the top of the head, inner forearm, lower abdomen, below the knee, and inner lower leg,Read more ⟶
Category: Traditional Chinese Medicine
Ease motion sickness with targeted pressure points
The symptoms of motion sickness like dizziness, nausea, and vomiting can be alleviated by self-massaging the specific pressure points on the body. The simplest combination of these points is Yifeng, Nei Guan, and Tai Yang, which are located behind the earlobe, on the inner forearm, and on the temples, accordingly. Incorporating acupressure techniques into yourRead more ⟶
Lower high blood pressure naturally: 3 pressure points for self-massage
Managing high blood pressure naturally through acupressure can be an effective and empowering approach. By regularly massaging the Tai Xi, Tai Chong, and Shen Men points, you can promote relaxation, improve circulation, and support overall cardiovascular health. Remember to be gentle, breathe deeply, and practice regularly for the best results. Always consult with a healthcareRead more ⟶
Decoding facial skin issues with Chinese medicine
From the perspective of Traditional Chinese Medicine, any facial skin issue is an external manifestation of an internal health imbalance. Each area of the face is affected by specific organs and body systems, their energy channels, and the emotions linked to them. After identifying the type of imbalance, it can be addressed through herbal medication,Read more ⟶
Your body is an energy system: an Eastern approach to healing
According to Eastern medicine, the root cause of physical and mental disorders is a disruption of vital energy flow in the human body. This flow can be manipulated and activated through special energy-balancing techniques, with the most popular being point pressure massage, acupuncture, cupping, yoga poses, and meditation. In the Western world, massage is mostRead more ⟶
Reflexology, acupressure, acupuncture – how do they differ?
Acupressure and acupuncture are both Eastern treatment methods that target energy points on the human body: acupressure applies manual pressure, while acupuncture involves the insertion of needles. Acupuncture is regarded as a subtler and more complex method, typically practiced in specialized clinics of Chinese medicine. In contrast, acupressure and its Western equivalent, reflexology, are categorizedRead more ⟶
What do cupping marks colors tell you about the state of your body
The circular marks left behind by cupping therapy are not bruises or hematomas. These are the congestion of tissue fluid with a complex composition of red and white blood cells, plasma, lymph, cellular wastes, toxins, and other substances pulled up by vacuum suction from the underlying tissues. After some time, these contents will return to the bloodstream.
The colors of cupping marks are largely determined by the condition of the nearby tissues, specifically the predominance of stagnant (dark red color) or fresh (light red color) blood, or excess fluid (green-yellowish color) in them, while black inclusions might indicate the high levels of accumulated toxins. This feature is used in traditional Chinese medicine for the initial diagnosis of many diseases.
Chinese cupping therapy Báguàn: understanding the basics
Cupping therapy is a well-known natural treatment where suction cups are applied to the targeted areas of the body to create a vacuum-like sensation. Such topical suction lifts and separates the skin and underlying tissues, and as a result facilitates local blood flow, boosts lymphatic circulation, ensures better cell-to-cell communication, relieves muscle tension, and enhances detoxification.