The symptoms of motion sickness like dizziness, nausea, and vomiting can be alleviated by self-massaging the specific pressure points on the body. The simplest combination of these points is Yifeng, Nei Guan, and Tai Yang, which are located behind the earlobe, on the inner forearm, and on the temples, accordingly. Incorporating acupressure techniques into yourRead more ⟶
Category: Reflexology
Lower high blood pressure naturally: 3 pressure points for self-massage
Managing high blood pressure naturally through acupressure can be an effective and empowering approach. By regularly massaging the Tai Xi, Tai Chong, and Shen Men points, you can promote relaxation, improve circulation, and support overall cardiovascular health. Remember to be gentle, breathe deeply, and practice regularly for the best results. Always consult with a healthcareRead more ⟶
Reflexology, acupressure, acupuncture – how do they differ?
Acupressure and acupuncture are both Eastern treatment methods that target energy points on the human body: acupressure applies manual pressure, while acupuncture involves the insertion of needles. Acupuncture is regarded as a subtler and more complex method, typically practiced in specialized clinics of Chinese medicine. In contrast, acupressure and its Western equivalent, reflexology, are categorizedRead more ⟶
Chinese cupping therapy Báguàn: understanding the basics
Cupping therapy is a well-known natural treatment where suction cups are applied to the targeted areas of the body to create a vacuum-like sensation. Such topical suction lifts and separates the skin and underlying tissues, and as a result facilitates local blood flow, boosts lymphatic circulation, ensures better cell-to-cell communication, relieves muscle tension, and enhances detoxification.