Category: Massage benefits and contraindications for the spine
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Sacrum Happiness Zone: massage it before going to sleep!
Massaging the Sacrum Happiness Zone before sleep can promote relaxation and enhance the quality of sleep. A simple self-massage technique involves performing long, gliding strokes from the top of the sacrum down towards the glutes Read more
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7 tips to prevent spine injury during traditional Thai massage
Thai massage can do wonders for your spine when done right. Just choose a qualified therapist, listen to your body, and don’t be shy to speak up—your back will thank you! Read more
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Slipped disc and Thai massage
Disc degeneration is often asymptomatic and many people do not even realize that they might be in danger while getting a Thai massage. Excessive yoga-style flexions or extensions can make a degenerative disc bulge, bulging disc herniate, and a herniated disc worse. An injured disc will irritate nearby nerve roots, entailing sharp pain. Read more
