Self-Massage Guides

  • Armpit self-massage can alleviate shoulder and neck discomfort

    Armpit self-massage can alleviate shoulder and neck discomfort

  • Calf self-massage (hogushi) in Japanese Okido Yoga

    Calf self-massage (hogushi) in Japanese Okido Yoga

  • Ease motion sickness with 3 targeted pressure points

    Ease motion sickness with 3 targeted pressure points

  • Lower high blood pressure naturally: 3 pressure points for self-massage

    Lower high blood pressure naturally: 3 pressure points for self-massage

  • Maintain brain function and prevent dementia by head massage

    Maintain brain function and prevent dementia by head massage

  • Relieve emotional fatigue with self-massage on 5 pressure points

    Relieve emotional fatigue with self-massage on 5 pressure points

  • Sacrum Happiness Zone: massage it before going to sleep!

    Sacrum Happiness Zone: massage it before going to sleep!

  • Sooth sore legs and feet with 4 pressure points

    Sooth sore legs and feet with 4 pressure points

  • Thai acupressure self-massage for anti-wrinkle rejuvenation

    Thai acupressure self-massage for anti-wrinkle rejuvenation