Ayurveda, an ancient Indian system of medicine and philosophy, began over 5,000 years ago. Its holistic approach to health and well-being, based on balancing the body’s elements, spread far beyond India, shaping the development of traditional Thai and Chinese medicines. Today, Ayurveda’s ancient wisdom remains relevant and continues to enrich modern wellness practices.
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Sacrum Bone in Eastern Healing Systems
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What’s your Dosha? The types of energy patterns in your body
