Kunlarat – Page 2 – Kunlarat Massage

What’s your Dosha? The types of energy patterns in your body

Ayurveda, a 5,000-year-old Indian system of medicine, centers on the three doshas—Vata, Pitta, and Kapha—energies derived from five fundamental elements that govern all physical and mental processes. Each individual’s unique dosha composition shapes their physical constitution, mental tendencies, and vulnerability to imbalances influenced by lifestyle, diet, and environmental factors. Maintaining dosha harmony involves tailored lifestyleRead more ⟶

Beyond the scent: is your coconut massage oil truly natural?

Massage oil is a crucial component of a relaxing massage, but the label can be misleading. It is essential to read the ingredients list carefully, as the International Nomenclature of Cosmetic Ingredients (INCI) system helps identify harmful ingredients. Hard ingredients in massage oils include mineral oils, dyes, parabens, phthalates, PEGs, silicones, alcohol, and perfume. InsteadRead more ⟶

Get rid of the pain in the buttocks with Thai massage

Piriformis syndrome is a condition that occurs when the piriformis muscle, located deep in the buttocks, compresses the sciatic nerve, leading to pain, numbness, and tingling along the back of the leg. This syndrome is characterized by symptoms of sciatica, including persistent buttock pain that may worsen with prolonged sitting or certain movements. To alleviateRead more ⟶

Deciphering your massage oil ingredients list

Relieve emotional fatigue with self-massage on 5 pressure points

Emotional fatigue, manifesting as deep exhaustion and persistent physical tension, can be alleviated with targeted self-massage of specific acupoints. For a holistic approach, consider the following five acupoints: Baihui, Neiguan, Qi Hai, Zusanli, and Sanyinjiao, which are located on the top of the head, inner forearm, lower abdomen, below the knee, and inner lower leg,Read more ⟶

Ease motion sickness with targeted pressure points

The symptoms of motion sickness like dizziness, nausea, and vomiting can be alleviated by self-massaging the specific pressure points on the body. The simplest combination of these points is Yifeng, Nei Guan, and Tai Yang, which are located behind the earlobe, on the inner forearm, and on the temples, accordingly. Incorporating acupressure techniques into yourRead more ⟶

Lower high blood pressure naturally: 3 pressure points for self-massage

Managing high blood pressure naturally through acupressure can be an effective and empowering approach. By regularly massaging the Tai Xi, Tai Chong, and Shen Men points, you can promote relaxation, improve circulation, and support overall cardiovascular health. Remember to be gentle, breathe deeply, and practice regularly for the best results. Always consult with a healthcareRead more ⟶

Decoding facial skin issues with Chinese medicine

From the perspective of Traditional Chinese Medicine, any facial skin issue is an external manifestation of an internal health imbalance. Each area of the face is affected by specific organs and body systems, their energy channels, and the emotions linked to them. After identifying the type of imbalance, it can be addressed through herbal medication,Read more ⟶

Your body is an energy system: an Eastern approach to healing

According to Eastern medicine, the root cause of physical and mental disorders is a disruption of vital energy flow in the human body. This flow can be manipulated and activated through special energy-balancing techniques, with the most popular being point pressure massage, acupuncture, cupping, yoga poses, and meditation. In the Western world, massage is mostRead more ⟶

Reflexology, acupressure, acupuncture – how do they differ?

Acupressure and acupuncture are both Eastern treatment methods that target energy points on the human body: acupressure applies manual pressure, while acupuncture involves the insertion of needles. Acupuncture is regarded as a subtler and more complex method, typically practiced in specialized clinics of Chinese medicine. In contrast, acupressure and its Western equivalent, reflexology, are categorizedRead more ⟶