Author: Kunlarat

Sacrum Happiness Zone: massage it before going to sleep!

The sacrum is a large triangular bone at the base of the spine, connecting the pelvis and lower back. It’s a key area where stress and tension often build up. The Sacrum Happiness Zone is located just above the tailbone on the sacrum’s backside. Massaging the Sacrum Happiness Zone before sleep can promote relaxation andRead more ⟶

Neck massage risks: how untrained hands can cause serious injury

Properly done neck massage can relax muscles and improve circulation, but unskilled or amateur manipulation, performed with excessive force or on vulnerable areas can cause dizziness, fainting, or even an ischemic stroke — the death of brain tissue due to oxygen deprivation. Do not directly massage of the cervical vertebrae (the bones of the neck)Read more ⟶

Ayurveda

Ayurveda, an ancient Indian system of medicine and philosophy, began over 5,000 years ago. Its holistic approach to health and well-being, based on balancing the body’s elements, spread far beyond India, shaping the development of traditional Thai and Chinese medicines. Today, Ayurveda’s ancient wisdom remains relevant and continues to enrich modern wellness practices.

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